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Many adults were never taught emotional skills — yet we’re expected to teach them to our children.

Hero Cards make that easier. They:

• Start meaningful conversations
• Build emotional awareness
• Teach practical coping tools
• Encourage resilience and problem-solving

They’re designed as a preventative toolkit — helping children develop skills early that support mental wellbeing long term.

Children can begin from around age 6 with support. The average starting age is 8.

Younger children may use just the Hero, Story and Emotion cards first. Older children, teenagers and even adults can use the Superpower tools independently.

There is no expiry date.

Hero Cards translate deeper psychological tools — including CBT — into playful, age-appropriate language for children as young as six.

They go beyond surface-level wellbeing prompts and teach practical, research-backed strategies in a format children enjoy using.

Simple to use. Evidence-based. Designed specifically for young minds.

It’s simple:

1. Choose a Hero (red card)
2. Pick a Story (purple card) — a common life challenge
3. Explore Emotions (green cards)
4. Spot Power Stealers (blue cards)
5. Practise Superpowers (yellow cards)

You can complete a full “Hero Journey” or use just one or two card types at a time. There are no right or wrong combinations — explore them in different ways over time.

Hero Cards are designed to be adaptable to your child’s needs.

• Use just Hero, Story and Emotion cards for younger children.
• Do one card at a time if attention is limited.
• Use the QR code to listen to stories instead of reading.
• Act out, draw, or discuss emotions instead of reading aloud.
• Start with body-based Superpowers if calming is needed first.

Keep it short, simple and enjoyable — and build gradually.

There are no right or wrong answers.

When you reach a card type, simply choose one you haven’t used yet. The instruction guide includes suggested emotion and superpower pairings if you’d like extra guidance.

Over time, children learn that different people can respond to the same situation in different ways — which builds empathy and flexibility.

Power Stealers are common coping habits we all use — such as avoidance, people-pleasing, distraction, shouting, or withdrawing.

They may help in the short term, but they rarely solve the problem long term.

The goal isn’t to label them as “bad,” but to help children recognise when a strategy isn’t truly helping — and explore more effective alternatives.

Superpowers are simple, science-backed tools based on Cognitive Behavioural Therapy.

They help children:

• Calm their bodies
• Shift unhelpful thinking patterns
• Solve problems
• Build resilience

They’re practical, memorable, and designed so children can use them independently over time.

Hero Cards are designed to be self-guided, so children can use them themselves, but it’s great if you’re on hand to help or answer questions. Offer support at the beginning, then step back as confidence grows.

The cards provide prompts and structure. You can:

• Read questions aloud
• Model answers
• Remind them there are no right or wrong responses

Talking about a hero often feels safer than talking about themselves. When they’re ready, you can gently link it to real life.

While not designed specifically for SEN, the cards are flexible and can be adapted to suit different needs. We are however planning to design a pack created specifically for SEND children soon. 

Start with short sessions. Make it playful — act, draw or role-play. Practice is key. 

Encourage your child to:

• Try different Superpowers
• Use stickers to track progress
• Choose favourites to display on their Hero Backpack
• Use printable resources to build habits
• Practise Superpowers together and you model using them yourself first if children are unsure.

Over time, these tools become automatic coping skills.

Superpowers are divided into:

• Foundational (suitable for all)
• Advanced (10 years+)

Every child develops emotional awareness and skills at different rates. That’s completely normal. If something feels too complex, skip it and return to it later. The cards are designed to grow with your child — and can be revisited for years.

We've found that Hero Cards have been enjoyed by teenagers but some may find them too young.

If so, you can use the Emotion, Power Stealer and Superpower cards on their own, without the Hero and Story elements.

A teen edition is in development with more age-relevant scenarios.

Hero Cards are designed for simplicity. You can use them in 5-minute bursts — before bed, after school, or even on journeys.

Pick one card of each colour and follow the prompts. The structure does the thinking for you.

No. They are designed to be self-guided.

Everything you need is on the cards. Children can use them independently, with siblings, or with light parental support. No specialist knowledge required.

It’s normal for children to feel emotional when discussing challenges.

Emotional activation isn’t harmful — what matters most is that your child feels safe, heard and supported. Stay calm, validate their feelings, and remind them they can pause at any time.

If your child becomes overwhelmed or distressed for a prolonged period, seek advice from your GP or a qualified mental health professional.

No.

Hero Cards are preventative tools, not a treatment for mental health conditions. If you have concerns about your child’s wellbeing, please speak to your doctor or a qualified professional.

If you’re worried, speak to your GP or a qualified health professional.

If you live in the UK, you may also find support through:

• YoungMinds (Parents Helpline and practical guides)
• Scottish Association for Mental Health (Support for parents and guardians)
• NHS (Child & Young Person mental health resources)

Yes.

They have been tested in classrooms and group settings. Teacher resources and lesson plans are in development.

For school enquiries: hello@loveherocards.com

Yes. Child counsellors, occupational therapists, support workers and other professionals have used the cards in various child-focused settings.

We are proud to supply schools and organisations around the world at a discounted rate for bulk orders. Please get in touch to ask about pricing at hello@loveherocards.com